SO, i was talking to my mom about the 3 day diet and the mild complications i have on the diet (constipation and little urine production) and she got concerned. Our digestive system is the last thing you want to mess up. So, i decided to change the diet up a bit... like drink more coffee (my style) and eat less of the necessary products... Eating 2 cups of broccoli and califlower is harsh on any liver...so i will just eat less and skip eating something... But i will stick to simple foods like boiled eggs and stay away from the processed. From yesterday, i lost like two pounds... i was like 192-3 from the diet at night and i was 190 this morning. So i am on track, but it would be nice to lose 10 lbs again, but i see that you have to wait a LONG time to do it again.